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	<title>Freespirit Writer &#187; healthy living</title>
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	<link>http://www.freespiritwriter.com</link>
	<description>Following the Creative Spirit within - Reflections on Simplicity, Relationships and Life</description>
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		<title>5 Tips for Preventing Type II Diabetes the Natural Healthy Way</title>
		<link>http://www.freespiritwriter.com/2011/02/11/tips-preventing-type-2-diabetes-natural-healthy/</link>
		<comments>http://www.freespiritwriter.com/2011/02/11/tips-preventing-type-2-diabetes-natural-healthy/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 03:00:25 +0000</pubDate>
		<dc:creator>Alicia R Young</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[food and dieting tips]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[preventing type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.freespiritwriter.com/?p=692</guid>
		<description><![CDATA[It's an epidemic that we didn't see coming 20 to 30 years ago, and now it has affected more teenagers and elementary age children than ever before. The good news is that there are plenty of natural and healthy prevention strategies as well as treatments. <a href="http://www.freespiritwriter.com/2011/02/11/tips-preventing-type-2-diabetes-natural-healthy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Made First Weight Goal&#8230;after 4 months of Procrastination</title>
		<link>http://www.freespiritwriter.com/2009/06/05/made-first-weight-goal-after-4-months-of-procrastination/</link>
		<comments>http://www.freespiritwriter.com/2009/06/05/made-first-weight-goal-after-4-months-of-procrastination/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 01:33:11 +0000</pubDate>
		<dc:creator>freespiritwriter</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[  Yeah&#8230;I finally lost those first 7 pounds&#8230;after much procrastination and my doctor&#8217;s insistence that the extra weight gained from a prescription medicine I was taking would eventually take a toll on my health, I made my first goal this &#8230; <a href="http://www.freespiritwriter.com/2009/06/05/made-first-weight-goal-after-4-months-of-procrastination/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Live BPA Free &#8211; Plastic Container Tips</title>
		<link>http://www.freespiritwriter.com/2009/06/02/how-to-live-bpa-free-plastic-container-tips/</link>
		<comments>http://www.freespiritwriter.com/2009/06/02/how-to-live-bpa-free-plastic-container-tips/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 17:10:24 +0000</pubDate>
		<dc:creator>freespiritwriter</dc:creator>
				<category><![CDATA[BPA Free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bisphenol A]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[BPA free]]></category>
		<category><![CDATA[child safety]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[plastic containers]]></category>
		<category><![CDATA[plastic toxins]]></category>
		<category><![CDATA[plastics]]></category>

		<guid isPermaLink="false">http://freespiritwriter.wordpress.com/?p=246</guid>
		<description><![CDATA[I&#8217;ve heard about it, you have heard about it&#8230;BPA (bisphenol-A) has shown in some tests to be harmful to unborn children and small children alike. So after giving up my 24 water bottles a month and switching to a reusable &#8230; <a href="http://www.freespiritwriter.com/2009/06/02/how-to-live-bpa-free-plastic-container-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>28</slash:comments>
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